Thrive! Public Event Recordings

Check out some of our previous wellbeing livestreams below!

Gratitude for Beginners




This short Wellbeing Livestream gives an introduction to what Gratitude is, how it can change our perspective on life and boost our mood. We will also be discovering different ways we can practice being grateful in our everyday lives. 



Mindful Drawing
This short Wellbeing Livestream introduces mindful drawing and how it can calm your mind and reduce anxiety. We will focus on drawing free hand and shying away from perfection so we can focus on the process of mindfulness.
Stress and Coping
This short Wellbeing livestream explores the causes of our stress and introduces some coping strategies to help manage this. Such strategies include The 5 Senses, Self-love/care and Stretching via Chair Yoga.
Confidence: Positive Self Talk
This short Livestream gives some insight into building confidence by introducing positive self talk into your life.

Mindful Journaling




This short wellbeing livestream explores what journaling is and the many benefits it has for our lives. Tune in to practice some different journaling methods and become more mindful in your everyday life.



Digital Downtime
This short Wellbeing Livestream is aimed at helping you use your devices more mindfully. Being present when with friends and family is important for our wellbeing, if we build our awareness when it comes to screen time we can enjoy these moments even more.

Building Healthy

Sleep Habits

This short Wellbeing Livestream gives an introduction to what healthy sleep looks like and explores the common frustrations we can have with it. We will look at some helpful tips in creating your own bedtime routine and introduce Progressive Muscle Relaxation (PMR).

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