Check out some of our previous wellbeing livestreams below!
This short Wellbeing Livestream gives an introduction to what Gratitude is, how it can change our perspective on life and boost our mood. We will also be discovering different ways we can practice being grateful in our everyday lives.
This short wellbeing livestream explores what journaling is and the many benefits it has for our lives. Tune in to practice some different journaling methods and become more mindful in your everyday life.
This short Wellbeing Livestream gives an introduction to what healthy sleep looks like and explores the common frustrations we can have with it. We will look at some helpful tips in creating your own bedtime routine and introduce Progressive Muscle Relaxation (PMR).