Self-Help Apps

Learn how to look after your health and wellbeing with the following professionally-reviewed mobile apps and tools. 


A lot of young people find apps to be a helpful way to manage their own mental wellbeing.

What would you like help with?

Sleeping

iOS

CBT-i

CBT-I is an app that will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments.


User Rating: ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

Android Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.





User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS

CBT-i Coach


CBT-I is an app that will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments.


User Rating: ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

Smiling Mind


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.


User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

Medication Routines

Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.




User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS
iOS

CBT-i

CBT-I is an app that will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments.


User Rating: ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

Android Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.





User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS

Medisafe


is an app that can help you take your medication on time, confirm that you have taken it, and provides detailed information about your own medication so that you can manage it yourself. this app also allows you to share how you are going with your doctor or whānau, but also protects your privacy through secure practices.


User Rating: ★ ★ ★ ★ ★                 

Cost: Free                 

Improves: Medication Routines

Mental Wellbeing

Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.




User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS
iOS

CBT-i

CBT-I is an app that will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments.


User Rating: ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

Android Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.





User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS

Groov by Mentemia


Your mental wellbeing is important. Groov by Mentemia helps you identify where you might be struggling, then gives you access to simple, safe and fun exercises to help you thrive.




User Rating: ★ ★ ★ ★ ★       

Cost: Free       

Improves: Mental Health

MindShift CBT


Is anxiety getting in the way of your life? MindShift uses scientifically proven strategies based on Cognitive Behavioural Therapy (CBT) to help you learn to relax and be mindful, develop more effective ways of thinking, and use active steps to take charge of your anxiety.


User Rating: ★ ★ ★ ★ ★       

Cost: Free       

Improves: Mental Health

Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.




User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS
iOS

CBT-i

CBT-I is an app that will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments.


User Rating: ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

Android Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.





User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS

Virtual Hope Box


The Virtual Hope Box contains simple tools to help patients with coping, relaxation, distraction, and positive thinking.


User Rating: ★ ★ ★ ★ ★       

Cost: Free       

Improves: Mental Health

Breathe2Relax


Breathe 2 Relax is an app for people wanting to learn breathing techniques to help manage stress and anxiety.


User Rating: ★ ★ ★ ★ ★       

Cost: Free       

Improves: Mental Health

Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.




User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS
iOS

CBT-i

CBT-I is an app that will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments.


User Rating: ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

Android Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.





User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS
Android

Breathe2Relax


Breathe 2 Relax is an app for people wanting to learn breathing techniques to help manage stress and anxiety.


User Rating: ★ ★ ★ ★ ★       

Cost: Free       

Improves: Mental Health


iOS

WhatsUp?


WhatsUp? is a free app with methods to help people cope with Depression, Anxiety, Anger, Stress and more.


User Rating: ★ ★ ★ ★ ★       

Cost: Free       

Improves: Mental Health

Te Reo Māori

Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.




User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS
iOS

CBT-i

CBT-I is an app that will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments.


User Rating: ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

Android Android

Smiling Mind 


Smiling Mind is a unique web and app-based program developed by psychologists and educators to help bring balance to people’s lives.





User Rating:  ★ ★ ★ ★ ★

Cost: Free

Improves: Sleeping

iOS

Kawe Kōrero


Kawe Kōrero, your go-to resource for Māori language and protocol. This tool is used to grow your Māori language skills and protocol knowledge base. 

User Rating: ★ ★ ★ ★ ★ 

Cost: Free

Improves: Māori Language and Protocol