Need Help Now?

Emergency

in an immediate risk of harm?

Please call:


111

Crisis Services

Having a rough time right now and need someone to talk to right away?

South Canterbury call Timaru (TACT)
0800 277 997


Southland call Mental Health Services (EPS)
0800 467 846
then press 1


Central Lakes & Otago call Mental Health Services (EPS)
0800 467 846
then press 2

24/7 Service

To speak with a professional counsellor, phone or text
1737

Our Service

For ongoing support, feel free to enroll yourself into our service by filling out our self-referral form

Make a Referral