The Five Ways

to Wellbeing

The Five Ways to Wellbeing

Ētahi Ara E Rima Ki Te Ngākau Ora

Ētahi Ara E Rima

Ki Te Ngākau Ora

Research shows there are five simple things you can do as part of your daily life – at school, work or at home – to build resilience, boost your wellbeing and lower your risk of developing mental health problems. These simple actions are known internationally as the Five Ways to Wellbeing.

Research shows there are five simple things you can do as part of your daily life – at school, work or at home – to build resilience, boost your wellbeing and lower your risk of developing mental health problems. These simple actions are known internationally as the Five Ways to Wellbeing.

1. Take notice Me aro tonu

2. Be active Me kori tonu

3. Keep learning Me ako tonu

4. Connect Me Whakawhanaunga

5. Give Tukua

You can introduce any of these actions into your life, any time, and you will begin to feel the benefits.


Whakatōkia ngā rautaki māmā nei ki tō ao kia rongo ai koe i ngā painga. 

1. Take notice Me aro tonu

2. Be active Me kori tonu

3. Keep learning Me ako tonu

4. Connect Me Whakawhanaunga

5. Give Tukua

You can introduce any of these actions into your life, any time, and you will begin to feel the benefits.
Whakatōkia ngā rautaki māmā nei ki tō ao kia rongo ai koe i ngā painga. 

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