The Five Ways
to Wellbeing
The Five Ways to Wellbeing
Ētahi Ara E Rima Ki Te Ngākau Ora
Ētahi Ara E Rima
Ki Te Ngākau Ora
Research shows there are five simple things you can do as part of your daily life – at school, work or at home – to build resilience, boost your wellbeing and lower your risk of developing mental health problems. These simple actions are known internationally as the Five Ways to Wellbeing.
Research shows there are five simple things you can do as part of your daily life – at school, work or at home – to build resilience, boost your wellbeing and lower your risk of developing mental health problems. These simple actions are known internationally as the Five Ways to Wellbeing.
1. Take notice
Me aro tonu
2. Be active Me kori tonu
3. Keep learning Me ako tonu
4. Connect Me Whakawhanaunga
5. Give Tukua
You can introduce any of these actions into your life, any time, and you will begin to feel the benefits.
Whakatōkia ngā rautaki māmā nei ki tō ao kia rongo ai koe i ngā painga.
1. Take notice Me aro tonu
2. Be active Me kori tonu
3. Keep learning Me ako tonu
4. Connect Me Whakawhanaunga
5. Give Tukua
You can introduce any of these actions into your life, any time, and you will begin to feel the benefits.
Whakatōkia ngā rautaki māmā nei ki tō ao kia rongo ai koe i ngā painga.